Popeye Sauce: Types and Nutritional Value - Cheffist (2023)

Not many restaurants offer signature sauces like Popeyes. If you go to Popeyes with a group of friends, you may find that you all have similar preferences for entrees, not sauces!

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Popeyes has won over customers with its signature sauces. No one's preference for one sauce affects the deliciousness of another. If all you know about Popeye sauce is what someone else told you, then give it a try.

But before then, you should know a thing or two about the delicious sauces that Popeyes has to offer. Let's get down to all the fun details.

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About Popeye

Popeyes Louisiana Kitchen, Inc. (trading as Popeyes) was founded in June 1972 by Al Copeland. Originally a Popeyes Chicken and Biscuits restaurant, it got a new look in 1975.

Popeyes went through various changes and started franchising in 1976. While it started franchising in Louisiana, it is currently based in Miami.

Popeyes is a division of Restaurant Brands International, headquartered in Toronto. Over the years, the company has overcome challenges and has more than 3,700 branches (2021).

The vast majority of restaurants are located in the United States. Additional locations are in Puerto Rico, the District of Columbia and other countries.

Furthermore, only 50 of the more than 3,700 locations are owned by the company. Other locations are franchises owned by private owners.

popeye sauce

Popeyes offers about nine dips that you can pair with chicken sandwiches, tenders, chips, crackers and seafood.

Sauces include:

1. Sort Ranch Sauce

Popeyes Blackened Ranch Sauce is a creamy and rich blend of ranch dressing, black pepper, garlic and onion. It's one of the most popular Popeye sauces, and probably the first one you've heard of.

Although it is not one of their signature sauces, it is very tasty. You can also find similar black ranch dressings at other restaurants.

Each serving of Blackened Ranch sauce contains 118 calories, 13 grams of fat, 8 mg of cholesterol, 2 grams of carbohydrates, 1 gram of sugar and 1 gram of protein.

The best food to dip in this sauce is also chicken tenders - if you like the Cajun spices in them.

2. Fed BBQ sauce

Popeyes BoldBQ Sauce is a BBQ sauce. It will go well with any page you have. As a BBQ sauce, it is the perfect mix of sweet and smoky.

BoldBQ sauce is a mixture of artificial smoked spices, cayenne pepper, apple cider vinegar and molasses.

One serving provides 45 calories, 0 grams of protein, 0 grams of fat, 10 grams of total carbohydrates, 8 grams of sugar and 0 mg of cholesterol.

3. Tartar sauce

Any Popeye lover loves shrimp or tenderloin with tartar sauce. The wine stone sauce is sweet and spicy.

It's a delicious blend of mayonnaise, chili, sweet pickles, sugar, horseradish, Louisiana spices and lemon juice. The lemon juice in the sauce gives it an irresistible sour taste.

One serving of grape sauce has 140 calories, 15 grams of total fat, 15 mg of cholesterol, 1 gram of carbohydrates, 1 gram of sugar, and 0 grams of protein.

You should use this sauce sparingly as it can increase your calorie intake and cholesterol levels while enjoying the taste.

Remember that these nutrients are also present in whatever you combine your sauce with.

4. Sweet chili sauce

Sweet chili from Popeyes is really sweet chili. Spicy and sweet for an appetizing balance. It's not a signature sauce, but it's delicious.

While the sweet chili sauce is unique, it has similarities to the dark sauce.

One serving provides 72 calories, 0 grams of protein, 0 grams of fat, 19 grams of carbohydrates, 15 grams of sugar and 0 mg of cholesterol. Watch your appetite for this sauce due to its carbohydrate and sugar content.

5. Wild honey mustard

If you like to pair honey and mustard with chicken or chips, you should try the wild honey mustard. It is impossible for your taste buds to ignore the taste of wasabi. It is a spicy yellow sauce with a hint of honey.

Wild Honey Mustard is one of Popeyes' sauces that goes well with almost any main dish. You can serve it with meatballs, potato wedges or chicken skewers.

One serving of wild honey mustard has 100 calories, 8 grams of fat, 10 mg of cholesterol, 7 grams of total carbohydrates, 1 gram of sugar and 0 grams of protein.

This sauce is so delicious that once you eat it, it's hard to stop. Still, if you eat Popeye every day, you should see it with this sauce.

Popeye Sauce: Types and Nutritional Value - Cheffist (1)

6. Buttermilk Ranch Dressing

Popeyes Buttermilk Ranch sauce is one of the restaurant's signature sauces. It's thick and creamy, like dark ranch sauce, but with buttermilk and mayonnaise. It also contains garlic and onion to balance the flavor and creaminess of the sauce.

This creamy and rich sauce pairs well with Popeye Chicken Sandwiches and Chicken. Plus, one serving has 150 calories, 0 grams of protein, 15 grams of fat, 3 grams of carbohydrates, 1 gram of sugar and 10 milligrams of cholesterol.

7. Kreolsk cocktailsauce

Creole cocktail sauce is the only red sauce at Popeyes. It looks a lot like ketchup, but it's not; Creole cocktail sauce is spicy and sweet. It contains horseradish, ketchup, hot sauce, Worcestershire sauce and lemon juice.

Each serving of Creole Cocktail Sauce contains 30 calories, 0 grams of fat, 0 mg of cholesterol, 7 grams of total carbohydrates, 4 grams of sugar and 0 grams of protein.

8. Bayou Buffalo Sauce

Bayou Buffalo sauce is one of Popeyes' signature sauces. This is a good option if you need to make a sauce for your children. It is a blend of balanced spices and tastes great too.

Plus, Bayou Buffalo Sauce features butter, celery and Cajun seasoning. One serving of Estuary Buffalo Sauce contains 74 calories, 2 grams of protein, 0 grams of fat, 16 grams of total carbohydrates, 0 grams of sugar and 0 mg of cholesterol.

You will agree that this sauce is really healthy for both adults and children.

9. Chilli sauce

Popeye's hot sauce is a perfect option for those who can handle the heat of hot sauce. The spice leaves a hint of heat on the tip of the tongue. Hot sauce is perfect as a chicken sandwich sauce or as a dip for fried chicken.

One serving contains 73 calories, 0 grams of protein, 0 grams of fat, 19 grams of carbohydrates, 15 grams of sugar and 0 mg of cholesterol.

Which sauce is the best at Popeyes?

All Popeye sauces are unique and different.

No one is better than the other. The sauce you like depends on what you pair it with.

For example, Popeye tartar sauce goes really well with Popeye shrimp. Plus, some people prefer a dark ranch sauce for their tender meat. Your choice is what matters.

Who Should Avoid Popeye Sauce?

All Popeye sauces are prepared in different and unique ways.

Each contains different allergens, and allergies vary from person to person.

To be on the safe side, know what ingredients you want in your sauce and make sure they won't trigger an allergic reaction.

Is popeye sauce available during happy hour?

Yes you can.

If you order from Popeyes' happy hour menu between 17 Tuesday and Thursday. Maybe get sauce if you order chips and tenders before

However, you should know that happy hour offers are subject to change. To avoid disappointment, check the Popeyes app to see if the sauce is available during Popeyes Happy Hour.

Frequently asked questions

Can Popeye sauce be bought?

The only way to get Popeye's sauce is to order it with your meal.So if you only want the sauce, you can't have it.

Are all Popeye sauces gluten free?

not all. All Popeye's sauces, except BBQ sauce, are gluten-free.

If you have celiac disease or gluten sensitivity, stay away from BBQ sauce and choose other sauces on this list.

Are all Popeye sauces dairy free?

Not all Popeye sauces are dairy-free.

Popeyes Ranch Sauce and Popeyes Buffalo Sauce contain milk. So if you have a milk allergy, you should stay away from these sauces.

Can you get free popeye sauce?

Currently, Popeyes does not have a platform or deal where customers can get free sauce.

But you can take the Popeye survey for a chance to win a gift card that pays for a large order, including any sauce.


If you've ever eaten at Popeyes, the sauce must have tantalized your taste buds. Yes, Popeye's meals are delicious, but I like to separate the sauces from the entrees.

Popeyes is one of the best restaurants in the chicken game. If you are new to their menu, the first thing I recommend is you try the chicken and any dipping sauce.

thanks for reading along.

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